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Dig into the Chews Wisely Alabama recipe of the month.

Curried Chicken Thighs

Bursting with aromatic flavor, this Indian-inspired favorite is spicy and super easy on the budget. Makes 5 servings Ingredients Instructions *You can also add 10 oz of spinach or kale to the dish for a little extra veggie power!

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Get the latest on healthy eating with the Tasty Tips Blog

Healthy Eating Tips

It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun. Nutrition is about more than vitamins—it also…

Losing Weight Without Fad Diets

If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating? Fad diets don’t help you keep off the weight in…

Rethink Your Drink

What are sugary drinks? Sugary drinks (also known as sugar-sweetened beverages) are any liquids that are sweetened with added sugars. Beverages such as regular soda (not sugar-free), fruit drinks, sports drinks, energy drinks, sweetened waters, and coffee and tea beverages with added sugars are sugary drinks. Why should I be concerned about sugary drinks? People…

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